Nutrition is one of the factors that can be highly effective in improving the human fertility rate naturally, particularly in females. Eating healthy foods that keep the body healthy in general has been considered the key to helping to boost fertility levels. Dr. Pooja Bajaj Wadhwa, one of the leading gynecologists in Delhi underlined the idea of women’s nutrition and the role of nutrient-dense foods for reproductive health. Being one of the top fertility doctors in Delhi, Dr. Bajaj Wadhwa suggested that women who wish to conceive should consider improving their quality of life, as well as their diet.

The Nutrients That Are Essential for Female Fertility

Several nutrients that are vital for hormonal balance, health, and fertility are fat-soluble vitamins. For women trying to conceive, including the following nutrients in their diet can make a significant difference:

  • Folic Acid: Folic acid is very important in the formation of the neural tube in a baby and also has been discovered to play a role in fertility. Dr. Pooja Bajaj Wadhwa usually advises folic acid, especially for women who are planning to conceive since it minimizes the probability of a baby’s birth defects and strengthens the egg cell. It is particularly contained in green vegetables, beans, and cereals.
  • Omega-3 Fatty Acids: Omega-3 fatty acids are also a type of fat that is good for the hormone-directing elements within the body. These fats can also be used to enhance the quality of eggs, given that the quality of reproductive fluids is also enhanced. The main sources of omega-3s are fatty fish foods such as salmon, walnuts, and flaxseeds among others.
  • Vitamin D: Low levels of Vitamin D have been associated with low fertility in women. Lack of this vitamin may hamper ovulation and the chances of conception in the body. To increase the vitamin D intake, Dr. Bajaj Wadhwa suggests that women should go out in the sun, and consume foods such as fortified dairy products, eggs, and mushrooms.
  • Zinc: Another fertility nutrient is zinc, which is important in helping to control the menstrual cycle and facilitate ovulation. It also has a vital function in the health and functioning of the reproductive system. Sources of zinc include pumpkin seeds, beans, and shellfish.

Nutritional Guidelines for Infertility Suffering Women

  1. Diet: It is important for women who have issues with fertility to maintain a diet that is healthy for the maintenance of good hormonal balance for fertility. A renowned fertility specialist in Delhi, Dr. Pooja Bajaj Wadhwa also advises on the moderation of refined carbohydrates, sugar, and processed foods which affect hormones.
  2. Eat a Balanced Diet: Whole grained, lean protein and healthy fat intake are most beneficial for fertility as these foods supply the nutrients needed. It’s important for women to take many-colored, brightly colored fruits and vegetables as this indicates that they’re rich in vitamin/mineral content.
  3. Manage Weight: Fertility also suffers when a woman or man is under or overweight. Nutrition and adequate exercise for healthy weight can help a woman to get back her hormonal balance, thus conceiving easily. In case you are facing issues with infertility though it can be resolved by taking advice from the best gynecologist for infertility in Delhi namely Dr. Bajaj Wadhwa tells you that managing weight can be constructive for the fertility issue.

Conclusion

Dietary practices are an important aspect of fertility in women and all the women who want to conceive should consider taking good nutritional values to boost their fertility rates. Eating good foods with the correct nutrients for instance folic acid, omega-3 fatty acids, vitamin D, zinc, and antioxidants goes a long way in enhancing reproductive health. For more information regarding fertility and nutrition, kindly contact the best gynecologist in Delhi, Dr. Pooja Bajaj Wadhwa.